9 Mediterranean Diet Lunch Ideas For You

Savory oatmeal mixed with sausage, greens, tomatoes, and herbs for a hearty dish.

9 Mediterranean Diet Lunch Ideas For You

Savory Oatmeal with Tomato & Sausage

A nutrient-rich salad with kale, avocado, blueberries, edamame, and goat cheese for a satisfying meal.

9 Mediterranean Diet Lunch Ideas For You

Kale & Avocado Salad with Blueberries & Edamame

A nutrient-rich salad with kale, avocado, blueberries, edamame, and goat cheese for a satisfying meal.

9 Mediterranean Diet Lunch Ideas For You

Spiced Grilled Chicken with Cauliflower "Rice" Tabbouleh

Hearty bowls featuring grilled chicken, dinosaur kale, bell peppers, and tomatoes.

9 Mediterranean Diet Lunch Ideas For You

Goddess Veggie Bowls with Chicken

Colorful veggie wraps with tofu marinated in a tangy tahini-ginger-soy sauce, using spinach tortillas for extra green.

9 Mediterranean Diet Lunch Ideas For You

Spring Veggie Wraps

Hearty and spicy soup with tomatoes and green chiles; for a milder option, use no-salt-added tomatoes and low-sodium taco seasoning.

9 Mediterranean Diet Lunch Ideas For You

Quick Tortilla Soup

A hearty sandwich with layers of vegetables and hummus, customizable with different hummus flavors and veggies.

9 Mediterranean Diet Lunch Ideas For You

Veggie & Hummus Sandwich

Quick and delightful egg salad made with pre-boiled eggs and leafy carrot tops, served on an English muffin.

9 Mediterranean Diet Lunch Ideas For You

Egg Salad English-Muffin Sandwich

Shrimp salad with a sweet and tart peanut dressing made with applesauce.

9 Mediterranean Diet Lunch Ideas For You

Shrimp Salad with Peanut Dressing