These egg salad lettuce wraps have a retro vibe, using iceberg lettuce as a low-carb substitute for bread, making them perfect for a light and refreshing lunch.
Prep four days' worth of high-protein vegan lunches with this hearty veggie-heavy salad mix that can be dressed up to 24 hours in advance, allowing the flavors to meld.
This Caprese sandwich combines fresh basil, thick ciabatta bread, and sun-dried tomatoes for depth of flavor. A layer of basil leaves and toasted bread prevent sogginess if prepared a few hours ahead
This tuna salad with egg features capers and lemon for acidity and chopped arugula for a peppery kick, making it a balanced and clean-flavored option enjoyed with greens or whole-grain bread.
This delicious salad combines creamy avocado with tender tuna and fresh spinach, while sunflower seeds add texture and crunch, making it an easy and satisfying meal.
This vegan chickpea salad sandwich is bright and lemony, with flavors similar to a classic tuna salad, including dill, lemon, garlic, and crunchy celery.
An open-faced sandwich on a jalapeño-Cheddar bagel topped with black beans and fresh slaw offers a satisfying and easy lunch option.
This chicken salad uses lemon-herb mayonnaise for a twist on the classic recipe. Different mayo varieties can be used for added flavor, and it pairs well with whole-grain crackers.
This hearty grain bowl combines a grocery store salad kit with farro and rotisserie chicken for a quick, high-protein meal.
Using the prepared foods section, this grain bowl mixes ready-made salad with proteins for a fast, healthy dinner.