7 High-Protein Low-Carb Breakfast Ideas For Fast Weight Loss

Pesto & Parmesan Breakfast Egg Muffins

High-protein, low-carb egg muffins with spinach, tomatoes, parmesan, and pesto; easy to prepare in batches, freeze, and reheat for a quick, veggie-packed breakfast.

Protein-Packed Superfood Breakfast Smoothie

Blend almond milk, frozen banana, blueberries, almond butter, hemp seeds, and protein powder for a customizable, nutrient-rich smoothie perfect for any dietary preference.

Breakfast Bento Box

A DIY version of a Starbucks protein box with hard-boiled eggs, avocado, banana, blueberries, almonds, and cheese; saves money and allows for easy customization like swapping cheese for nut butter.

Protein-Packed Overnight Oats

Combine rolled oats, almond milk, chia seeds, almond butter, honey, and protein powder; refrigerate overnight and top with banana, cocoa nibs, and coconut

Vanilla Chia Pudding

Healthy, protein-enhanced chia pudding made with almond milk, chia seeds, protein powder, and vanilla; refrigerate overnight and serve with walnuts, cocoa nibs, and almond butter.

Peanut Butter Bliss Protein Balls

Quick, low-sugar protein balls made with almond flour, peanut butter, protein powder, shredded coconut, honey, and vanilla.

Protein-Rich Blender Banana Bread

A nutritious, easy-to-make banana bread with almond flour, protein powder, eggs, almond butter, and ripe banana.