7 Of The Best Things To Eat For Lunch On The Mediterranean Diet

Chopped Salad with Chickpeas, Olives & Feta: Enjoy the vibrant flavors of the Mediterranean with this quick and easy chopped salad featuring chickpeas, cucumber, and tangy feta, all brought together with a garlicky oil and vinegar dressing.

Cauliflower Rice Bowls with Grilled Chicken: Dive into these healthy Greek-inspired cauliflower rice bowls topped with feta, olives, veggies, and grilled chicken, ready in just 30 minutes for a satisfying meal.

Baked Falafel Sandwiches: Indulge in a street-style falafel sandwich made with crispy falafel baked to perfection in the oven, paired with fresh veggies and tangy tahini sauce, perfect for a quick and delicious lunch.

Avocado Tuna Spinach Salad: Creamy avocado meets crunchy sunflower seeds in this easy tuna-spinach salad, offering a delightful combination of textures and flavors for a nutritious meal.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives: Dive into the Mediterranean goodness of this lentil salad packed with chopped veggies, feta cheese, and a light dressing, perfect for a quick and healthy lunch option.

Mediterranean Quinoa Salad: Treat yourself to a refreshing Mediterranean quinoa salad bursting with fresh veggies marinated in a bright dressing, offering an easy and nutritious vegetarian dinner or make-ahead lunch.

Chickpea Tuna Salad: Elevate your lunch with this flavorful chickpea tuna salad featuring capers, feta, and cucumber, perfect for packing ahead for work or school, with the added convenience of prepping the night before.