8 Best Things To Eat For Lunch On Mediterranean Diet

Pesto Chicken Quinoa Bowls:

A flavorful dish packed with basil pesto, Italian spice, and a hint of heat, offering the option to use orzo instead of quinoa.

Salmon Rice Bowl:

Inspired by a viral TikTok trend, this quick and healthy meal features instant brown rice, salmon, and veggies for a flavorful meal in just 25 minutes.

Lentil Salad with Feta, Tomatoes, Cucumbers & Olives:

A Mediterranean lentil salad with chopped veggies, feta cheese, and a light dressing, perfect for a quick lunch.

Tomato-&-Avocado Cheese Sandwich:

A vegetarian toaster-oven sandwich with a bold flavor from parmesan cheese, served with a fresh pear for a balanced meal.

Salmon-Stuffed Avocados:

A practical and easy no-cook meal combining canned salmon and avocados for a heart-healthy dish.

Piled-High Vegetable Pitas:

Easy vegetarian pitas with roasted vegetables, ideal for a healthy meal in less than 30 minutes or with leftover cooked veggies.

Mediterranean Pasta Salad:

Unexpectedly delicious pasta salad using hummus as a creamy sauce to complement bold flavors.

3-Ingredient Green Goddess White Bean Salad:

A crunchy main-dish salad with kale-and-broccoli slaw mix, canned white beans, and yogurt-based green goddess dressing, perfect for a quick meal.