A vibrant, fiber-rich smoothie bowl with only 180 calories, featuring frozen mango for a vitamin C boost
Low-calorie, nutrient-dense chips made from kale, a vegetable rich in water, vitamins, and minerals; enjoy plain or with low-fat ranch, ensuring minimal ingredients if store-bought.
A creamy, 120-calorie dip made with Greek yogurt for added protein and probiotics, perfect with multigrain flatbread or pita chips for a gut-healthy snack.
A high-protein snack under 100 calories per egg; replace the yolk with mashed avocado and everything bagel seasoning for a delicious twist on traditional deviled eggs.
A filling snack with protein and fiber, offering all essential amino acids at just 188 calories per cup; top with cayenne, sea salt, or coconut aminos and sesame seeds for flavor.
A low-calorie jam with chia seeds, high in fiber and omega-3 fatty acids; add to low-sugar yogurt for a tasty, nutrient-dense snack.
Easy-to-make rolls filled with vegetables and low-fat cream cheese, providing antioxidants like vitamin C; try variations like red pepper-basil or pear for extra flavor.
A festive, nutrient-packed snack rich in plant-based protein, vitamins, and antioxidants; roast with olive oil, salt, or Cacio e Pepe style with Pecorino Romano and pepper.