Nuts are an excellent snack option due to their high fiber, healthy fat, and protein content. They are easy to store and convenient for on-the-go snacking. For easy access and maintained freshness, create individualized servings in small ziplock bags and store them in your freezer.
Edamame, or immature soybeans in a pod, are a personal favorite due to their balanced protein, fiber, and fat content, which helps control blood sugar levels. With only 190 calories per cup, edamame provides omega-3 and omega-6 fatty acids and phytonutrients called isoflavones
Berries are a fantastic fruit choice because they are relatively low in sugar and high in fiber. For instance, one cup of blueberries provides 3.6 grams of fiber and about 80 calories. Berries are also known to counteract the damaging effects of glycation by-products
Beef jerky is an ideal high-protein snack that won't spike blood sugar levels, making it perfect for maintaining energy throughout the day. It's easy to carry and convenient for on-the-go snacking. When choosing beef jerky, look for nitrite-free options by reading the nutrition label.
String cheese is a super easy, high-protein snack requiring no prep time or cleanup. It's a simple grab-and-go option from the fridge. Pairing string cheese with a sliced apple or some dried fruit makes for a more balanced snack.
Avocados are widely popular, especially in the form of avocado toast. They are loaded with monounsaturated fats, which are beneficial for blood sugar control and heart disease prevention.
Hummus is an excellent plant-based source of protein and fiber. Pairing a quarter cup of hummus with a cup of veggie sticks, such as carrots, cucumbers, or bell peppers, increases fiber intake and provides essential vitamins and minerals.
Boiled eggs are an easy and nutritious snack with virtually no carbohydrate content, meaning they won't spike blood sugar levels. They are often overlooked as a snack and reserved for meal times, but their high protein content makes them ideal for curbing cravings.