Power walking involves moving at 7 to 9 km/h (4.3 to 5.5 mph), engaging more muscles and boosting heart rate.
Brisk walking is slightly faster than a casual stroll and helps burn calories and reduce belly fat. It s a low-impact way to boost energy.
Walking backward targets different muscle groups, improves weight loss, and is beneficial for knee rehabilitation due.
Alternating between high and low-intensity walking boosts metabolism,calories, and improves cardiovascular fitness.
Walking on an incline, such as stairs, engages the lower body muscles more intensely and increases calorie burn.
Race walking, with its specific technique of keeping one foot on the ground and the leading leg straight, is an effective.
Carrying weights while walking adds resistance, increasing calorie burn and muscle toning, but caution is needed to avoid injury.
Walking without distractions like music enhances mindfulness and reduces stress, improving mental clarity and emotional well-being.