While stirring pots or mixing ingredients, take moments to stretch your arms and legs gently.
Stir and Stretch
Incorporate mini-squats while waiting for dishes to cook, keeping your leg muscles engaged.
Squats Between Stirs
Use the countertop for balance and do calf raises to strengthen lower leg muscles.
Calf Raises at Countertop
Alternate between lunges and stirring, targeting your leg muscles and improving flexibility.
Lunge and Stir
Tap your toes on the floor lightly while chopping or waiting for oven timers, boosting circulation.
Toe Taps
Make use of waiting time by doing arm circles to improve shoulder mobility.
Arm Circles While Waiting
Utilize kitchen walls for quick push-ups, strengthening arms and chest muscles.
Wall Push-ups
Practice balancing on one leg while waiting for water to boil or sauces to simmer.
Balance on One Leg
Before lifting heavy pots or trays, engage your core by holding a plank position for a few seconds.
Plank Prep
Incorporate step touches while waiting for microwave timers, adding a bit of cardio to your cooking routine.
Step Touches