Whole Oats
Whole oats are packed with vitamins, minerals, fiber, and antioxidants. They are great for digestion and lowering cholesterol.
Whole Wheat
Whole wheat is rich in antioxidants, vitamins, and dietary fiber. Always choose "whole wheat" to ensure you get all the nutrients.
Whole-Grain Rye
Rye is more nutritious than wheat, high in fiber, and better for blood sugar control. Look for dark rye flour, rye meal, or pumpernickel for whole grain benefits.
Buckwheat
Buckwheat is a gluten-free pseudocereal rich in nutrients and resistant starch, which benefits gut health and blood sugar control.
Bulgur Wheat
Bulgur wheat is low in fat and high in fiber and minerals. It s commonly used in Middle Eastern cuisine and linked to lower inflammation and heart health.
Millet
Millet is a nutrient-rich, gluten-free ancient grain that can help reduce inflammation and improve blood sugar control.
Whole Barley
Hulled barley is a nutrient-dense whole grain rich in minerals and fiber, promoting digestive health and lowering cholesterol.
Spelt
Spelt is an ancient whole wheat with high levels of zinc and protein. It s nutritious but contains gluten and antinutrients that can be reduced by sprouting or soaking.
Quinoa
Quinoa is a superfood packed with vitamins, minerals, fiber, and antioxidants. It provides complete proteins, making it ideal for vegetarians and vegans.
Brown Rice
Brown rice is a whole grain with more fiber, vitamins, and minerals than white rice. It's a great gluten-free option that supports overall health.