A unilateral exercise targeting quads, glutes, and hamstrings while increasing intensity with knee drives for muscle activation.
Alternating Reverse Lunge with Knee Drives:
Enhances chest, shoulders, and triceps strength by emphasizing the lowering phase and adding a pause for more strength gains.
Hand-Release Pushups:
A lower-body explosive exercise targeting quads, glutes, and hamstrings, increasing metabolism and muscle definition.
Box Squat Jumps:
Targets obliques and rectus abdominis while burning calories, helping define and tone the midsection.
Bicycle Crunches:
A dynamic exercise that emphasizes lateral movement, increasing heart rate and metabolism while adding variety to your fitness routine.
Lateral Shuffles:
Combines rows and core activation from the bear hold position to strengthen lats, rhomboids, and midsection.
Bear Holds with Rows:
Strengthens glutes, hamstrings, and core through alternating leg movements in a bridge position for enhanced muscle tone and stability.
Marching Glute Bridges:
Engages the midsection, obliques, and shoulders by rotating from plank to side plank, improving core and upper body strength.
Rotating T Plank:
Increases fat-burning and core engagement by bringing knees to opposite elbows, intensifying the traditional mountain climber exercise.
Cross-body Mountain Climbers: