Just eight strawberries meet your daily vitamin C needs, helping fight infections and boost collagen. They also improve cholesterol and counter inflammation.
Raspberries provide 8 grams of fiber per cup, supporting gut health. They're also rich in magnesium, potassium, vitamin C, and antioxidants for overall wellness.
Avocados, rich in monounsaturated fats, can improve heart health. Replacing carbs with avocado in meals benefits heart markers, especially in overweight individuals.
With 90% water content, watermelon aids hydration and muscle recovery. It has less sugar than many fruits and contains l-citrulline for reduced post-exercise soreness.
Dates, low on the glycemic index, support brain and gut health. They may help lower total cholesterol and raise HDL cholesterol in people with type 2 diabetes.
Beyond digestive health, prunes help preserve bone mass. Consuming five to six prunes daily can prevent bone mass decline in postmenopausal women.
Kiwis provide over 100% of your daily vitamin C. They support better sleep, digestion, and mood with their range of nutrients, antioxidants, and bioactive substances.
Cherries aid sleep and reduce inflammation and oxidative stress. They also help alleviate exercise-induced muscle soreness, promoting quicker recovery.
Bananas are packed with fiber, potassium, copper, magnesium, and vitamin B6. They're portable, convenient, and naturally sweet, making them a healthy snack.